Counselling is an opportunity to see how your thoughts, emotions and behaviours interact and how they may be influenced by core beliefs and past experiences. We are all products of our upbringing, family cultures and experiences and we learn clever ways to cope with difficult situations. Yet these coping mechanisms may not serve us well in the present.
Our emotions tend to override any logic despite our best efforts so we can work together to make sense of these and find healthier coping strategies. This can be either short or long term work to suit you with the aim of gaining a more balanced sense of wellbeing.
The cost for individual adult work is £40 per hour.