"Nobody cares how much you know until they know how much you care"
- Teddy Roosevelt

I work face to face or online or by phone if this suits you better and the approach is tailored to you as an individual as we are all unique so what suits one person, may not suit another. We may use creative methods if this seems appropriate,  we may use worksheets or you may find talking works just fine  but it is always driven by you and entirely about you.

Counselling can seem like a scary thing to undertake but it can be a time to stop and allow yourself some time to consider your emotional wellbeing. It can be transformative and prevent a lifetime of relationship difficulties and feeling that life just isn't the way you want it to be.

We will work together for as long as you want to as you will know if it is helping or not so there are no obligations. We will plan week by week so you are in total control. My aim is to empower you to lead a more contented life on your terms.